Nutrition Fact Sheets
To request an appointment with a dietitian, select the "Nutrition First Time Appointments" link on your right.
General Nutrition
Sports Nutrition
- Pre-Exercise
- Hydration
- Hydration Chart (NOFFS)
- Recovery
- Eating Before Exercise
- Eating During Exercise
- Eating for Recovery
- Exercise Hydration
- Performance Hydration
- Performance Snacking
- Understanding Sweat Loss
- Eating on the Road
- Gaining Weight - Building Muscle
- Alcohol & Athlete Performance
- MDC Nutrition Handout
