Diet Solution Workshop
The Diet Solution Workshop is a twelve session guided self-help workshop offered by MDC's Dr. Jackie Cooper and Lilah Al-Masri. This workshop is similar to the previously held Weight Lost and Weight Maintenance for Midshipmen Workshop. However, there will be twice as much time to cover the relevant material allowing for more interaction and assistance in putting critical strategies in place. Midshipmen who have attended previous workshops are encouraged to attend and continue practicing making smart food and lifestyle choices.
The Diet Solution Workshop is now taking place in the MDC Conference Room on Tuesdays from 1240-1315 thru April and is open to anyone wishing support to meet their weight management/healthy eating goals. Please contact us at mdc@usna.edu if you have questions regarding this workshop.
This workshop is based on the work of Dr. Judith Beck and uses the Beck Diet Solution Program as its model. It is called a guided self-help workshop because to get the full benefit of the program it is expected that each participant will read the recommended materials and attempt to practice the daily tasks between sessions as much as possible. You are also encouraged to check out the Daily Diet Tips provided by the Beck Diet Solution Program at http://beckdietsolution.com/daily-diet-solutions/.
