|
OCTOBER |
|
SUN |
MON |
TUES |
WED |
THURS |
FRI |
SAT |
|
|
|
|
|
1 |
2 |
3 |
|
|
|
|
|
30-45 Minute Run / 4-5 Miles |
REST / 30 to 40 Minute Run |
Easy 60-80 Minute Run |
|
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
REST / Volunteer for Metric
Marathon |
30 Minute Run / 4-5 Miles |
45 Minute Run / 6 Mile Run
(2 Mile Warm Up – 2 Mile Pick Up – 2 Min Cool Down) |
REST |
30 Minute Run / 3 to 4 Mile Run |
REST/Travel |
EXPO |
|
11 |
12 |
13 |
14 |
15 |
16 |
17 |
|
CHICAGO MARATHON! |
REST |
REST |
REST |
2 mile warm up – Ultimate Frisbee – 2 mile cool down |
REST |
REST |
|
18 |
19 |
20 |
21 |
22 |
23 |
24 |
|
REST |
REST |
30 Minute Run – 4 Miles Most |
REST |
30 Minute Run – 4 Miles Most |
REST |
45 to 50 Minute Run – 6 Miles at Most |
|
25 |
26 |
27 |
28 |
29 |
30 |
31 |
|
REST |
30 Minute Run – 4 Miles Most |
30 Minute Run – 4 Miles Most |
REST |
45 Minute Run / 6 Mile Run: 2 Mile Warm Up – 2 Mile Pick
Up – 2 Min Cool Down |
30 Minute Run – 4 Miles Most |
REST |
