"Prepare for Plebe Summer, a comprehensive 8-week workout schedule". From the Human Performance Laboratory (Halsey 260)
2/C and 3/C Swimming Workouts - 40 Minute, 400 M, 200 M Pace Charts 40 Minute Training Program (Text) 400 M Training Program (Text)
Jogger's Map of the Naval Academy. (PDF format - requires Adobe Acrobat Reader) - Shows suggested running routes and approximate mileage