"Prepare for Plebe Summer, a comprehensive 8-week workout schedule". From the Human Performance Laboratory (Halsey 260)
 

2/C and 3/C Swimming Workouts -
40 Minute, 400 M, 200 M Pace Charts
40 Minute Training Program (Text)
400 M Training Program (Text)
 

Jogger's Map of the Naval Academy.
(PDF format - requires Adobe Acrobat Reader) - Shows suggested running routes and approximate mileage