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Midshipmen Development Center

Online Self Help

Human Performance Resource Center Mind Tactics

  1. HPRC Online
  2. Mental Resilience
  3. Performance Psychology
  4. Sleep Optimization
  5. Mental Health & Suicide Prevention
  6. Stress Management
  1. Assert Yourself! Improve your Assertiveness
  2. Back from the Blues: Coping with Depression
  3. Building Your Feelings: Overcoming Body Dysmorphia
  4. Facing Your Feelings: Overcoming Distress Intolerance
  5. Helping Health Anxiety: Overcoming Health Anxiety
  6. Improving Self-Esteem: Overcoming Low Self-Esteem
  7. Keeping Your Balance: Coping with Bipolar Disorder
  8. Overcoming Disordered Eating
  9. Panic Stations: Coping with Panic Attacks
  10. Perfectionism in Perspective: Overcoming Perfectionism
  11. Put Off Procrastinating! Overcoming Procrastination
  12. Shy No Longer: Coping with Social Anxiety
  13. What? Me Worry!?! Mastering Your Worries


MDC does not promote self diagnosis using any of the below resources. They are tools meant to give you a better understanding of what each screening looks like. If you have any doubts or concerns, please reach out to one of our providers. Our contact info can be found on our main page. 

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