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Midshipmen Development Center

Relaxation Rooms

Four relaxation rooms are available at MDC. We welcome all Midshipmen to take advantage of the relaxation devices to help decrease stress, improve sleep, and ease tension and muscle soreness. Use of the relaxation resources is completely anonymous and available on a walk-in basis during our normal working hours (Mon - Fri, 0730 to 1600).

Click on this link to go to our new scheduling page. 
Note: you do not have to schedule an appointment; we have a third massage chair available for walk-ins.

Relaxation Rooms/Resources include:

  • (3) INADA Flex 3s Message Chairs
    • The unique approach to design makes the Flex 3s the only massage chair in the world that combines effective stretching movements with traditional Japanese massage techniques. The result is freedom from pain, stiffness, and poor posture. 


  •  (1) Stereo Egg Chair
    • The unconventional shape and construction of the Alpha Egg Chair make it perfect for sound isolation, and a comfortable area to sit and read. Its chamber-like shape and upholstered interior cancels out most outside noise, providing a unique environment for meditation, relaxation, and just getting away from it all.


  • (1) Somatron Mattress 
    • The Somatron Mattress creates a soothing environment by combining vibration with music. This mattress can vibrate at several different speeds at the same time, while staying in sync with the rhythm of any type of music you choose. Each musical note contains several speeds of vibrations. The mattress is great for relaxation, stress reduction, and pain management. 
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