Workouts / Remedials
2/C and 3/C Swimming Workouts:
- 30 Minute, 400-meter, and 200-meter Pace Charts
- 30 Minute Training Program
- 400-meter Training Program
Conditioning Workouts/PRT Preparation:
- Suggested Running Routes — Shows suggested running routes and approximate mileages.
- Summer 2025 FALL PRT Training Plan
- Summer 2025 REFORM PRT Training Plan
- Pre Plebe Summer Training Plan 2026
Midshipman Marathon Training Plan:
