Self-Help Tools

Taking care of your mental well-being can start with small, accessible practices. Below are three powerful techniques—relaxation, mindfulness, and meditation—along with resources to help you get started.

Relaxation

What it is: Relaxation techniques help reduce physical and mental tension, lower stress levels, and promote a sense of calm. Common practices include deep breathing, progressive muscle relaxation, and listening to calming music.

Try this:
Progressive Muscle Relaxation — A guided and active session to help you relax your body one muscle group at a time.

Mindfulness

What it is: Mindfulness is the practice of paying attention to the present moment without judgment. It can improve focus, reduce stress, and enhance emotional regulation.

Try this:
5-Minute Mindfulness Practice — A beginner-friendly guide to what mindfulness is and how to practice it in everyday life.

Meditation

What it is: Meditation involves training your attention and awareness to achieve mental clarity and emotional calm. It’s a versatile practice that can be done in silence, with a guide, or through movement.

Try this:
A 5-Minute Walking Meditation — Free audio-guided meditations offered by the Human Performance Resource Center

Final Tip

Start small—just 5 minutes a day can make a difference. Explore what feels best for you, and revisit these tools anytime you need to reset or recharge.

Disclaimer: 

MDC provides these resources for educational purposes only. They are not intended for self-diagnosis. For personalized guidance or to discuss these resources further, please contact MDC at 410-293-4897.