A Varity of Direct Counseling Services are Provided by the MDC

Individual Counseling   

• General Counseling: common reasons that midshipmen seek general counseling include: stress management, self-esteem, anxiety, depression, relationship problems, test anxiety, family problems, etc. 
• Nutrition Counseling: midshipmen typically seek individual nutrition counseling for: Sports nutrition, weight management, disordered eating, medical dietary needs, etc. 
• Counseling for disordered eating: Sometimes midshipmen come to USNA with disordered eating attitudes and behaviors, and sometimes these attitudes and behaviors develop and/or worsen during their time here at the Academy. We are here to help.
• Psychological trauma: Recognizing the impact that a traumatic experience can have in psychological and physiological wellness is the foundation of trauma-informed treatment. This can be approached and achieved from multiple trauma-informed services provided by MDC. 
• Performance Psychology: Mental skills training for midshipmen who are trying to achieve their optimal performance in athletics and military performances. Mental Skills can be used in many areas, such as performance on the PRT, test taking, athletic competitions, SEAL screener, etc.  

Group Counseling   

• PRT Group
• Trauma Specialty Group 

Still not sure?

Feel free to call 410-293-4897 to speak with a counselor at MDC. 

You may also reach out to a Peer Adviser. 

You can also email MDC at mdc@usna.edu, or walk down to MDC to speak to us in person to ask your questions. 

If you're still having doubts, you may ask a counselor all your questions at the beginning of your appointment. If you are not comfortable with the answers, you may leave, no questions asked.